100 Point System Program
Designed for beginners who know absolutely nothing about starting their health & fitness journey. This plan gives you the information you need to make choices on types of training (at home or in the gym) including useful definitions you need to know to chat with friends or a PT. How to plan meals for your new lifestyle goal, what you should be doing, understanding macros, eating out, including understanding the excuses & myths that exist. Our experts have created a 100 points system (in the left margin) which ranks importance so you can save time & stress by looking at the information that matters to you.
Welcome, let’s get started.
Lets move on towards your new health & fitness goals.

This is about you & will allow us  to provide you with solutions to help you achieving your goals.
The information provided in this guide is for educational purposes only.  The authors are not doctors and this is not meant to be taken as medical advice.  The information provided in this guide is based upon experiences as well as interpretations of the current research available.  The advice and tips given in these downloads is for healthy adults only.  You should consult your physician to ensure tips given in this course are appropriate for your individual circumstances.  If you have health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided below.  This product is for informational purposes only and the author does not accept any responsibilities for the for any liabilities

Personal Details

What is your first name? *

Thanks {{answer_38627830}}, what is your last name? *

What is your gender? *

And what is you height (in cms)? *

Thanks {{answer_38627830}} what is your weight (in kg)? *

Goal Setting

What are your goals? *

If you want to lose weight, lose fat how many kilos would you be happy with? *

How would you describe your normal daily activities? *

How many hours do you spend in front of a computer per day? *

On a scale of 1 to 10 (1=no stress, 10=a lot of stress), please rate the amount of stress in your career. *

On a scale of 1 to 10 (1=no stress, 10=a lot of stress), please rate the amount of stress in your personal life. *

Do you have difficulty sleeping?

Do you experience fatigue or lack of energy?

Thank you, {{answer_38627830}}.

Lets move on towards health questions

These questions will allow us  to provide you with better training & supplements solutions to help you achieve your goals.
Important Questions About Your Health History

Do you suffer from pain?

Are you pregnant?

Do you have children, if so, how many?

Do you have blood pressure issues?

Do you have high cholesterol?

Has your weight fluctuated by more than 5kgs in the last 12 months?

Have you had surgery in the last 6 months?

Have you ever been advised by a physician to avoid any type of exercise?

Do you have any medical conditions?

If Yes, You may need to see your doctor.

Are you currently taking any medications?

If Yes, You may need to see your doctor.

Do you smoke?

If yes, How many per day?

Do you drink alcohol?

If yes, How many per week?

Your Exercise Status

How do you feel about exercise? *

Do you currently exercise? *

If yes, what types of exercise do you perform?

How many hours of exercise do you perform per week? *

What is your preferred type of exercise? *

Have you ever worked with a personal trainer?

How many days do you have to commit towards exercise per week?

Your Nutrition & Metabolism

Are you Vegan?

Are you Vegetarian?

Are you Lactose intolerant?

Do you have any known food allergies?

Which image best illustrates your body type? *

Do you currently count or track calories? *

How prepared are you to cook and meal plan? *

Do you want to learn how to create your own meal plan? *

How many meals do you have during the day?

How many snacks do you have during the day?

Do you eat Breakfast?

Do you eat Lunch?

Do you eat Dinner?

What time of the day are you most hungry? *

How many meals do you eat out during the week?

Do you use supplements?

How many litres of water do you drink per day?

Do you ever have heartburn, gastrointestinal distress, or stomach problems? *

Thank you {{answer_38627830}},

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